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What are the Rules of Journaling?

How to start journaling? Is it essential to focus on the rules of journaling? If yes, what rules do I need to follow? Check out this post for answers!


What are the Rules of Journaling?

Journaling is a powerful tool that improves your quality of life. Writing down your thoughts and reflecting on them make everything clear and boost your self-awareness. Journaling helps you make informed decisions and give you more self-confidence, allowing you to adequately reflect on your thoughts and communicate with clarity and intention.

Because journaling improves your self-esteem, it enables you to understand specific things from various perspectives. However, it is essential to use the right journal, such as freestyle journaling or guided journal, depending on your needs to free yourself from your biases and assumptions.

Journaling is the starting point of goal development of actions you want to take toward specific problems. If you want to optimize the entire strategy, you have to follow journaling rules. Here is what you need to know. Read on!

Start Small

Starting small is the key to success in journaling because achieving smaller objectives is more manageable and allows you to move toward the bigger goal in a step-by-step manner.

When you start journaling, make sure you write anything you want, even if it is gibberish, because the objective is to write something. You don’t need to give your thoughts and free yourself of the writing style and flow.

Remember, journaling is not like writing a book. It is a private activity, meaning you don’t need to show it to anyone. Writing to impress other people is not the objective of journaling. So, make sure you write for your eyes only!

Starting small means not pushing yourself to write dozens of pages a day. You can start by writing a single sentence or a small paragraph. However, you can always write more depending on your rules, but if you are a beginner, we recommend writing a few sentences and increasing the number of words over time (you don’t need to count words).

Ask Questions

Journaling is an excellent opportunity to focus your brain on your day-to-day problems. Whether personal or professional issues, journaling can help resolve them. The general rule of thumb is to ask yourself questions and answer them honestly without any biases or favoring yourself.

The most transparent and unbiased you are when writing a journal, the more you will get closer to resolving your issues. Questioning yourself help you think in a new way, allowing you to find the root cause of your problem and find answers previously not apparent.

Remember, most of your thoughts come from your subconscious mind. When you ask questions, you trigger the thought process in your brain. Journaling triggers this process and enhances your ability to streamline and align it to your specific needs.

Write Daily

Make journaling your daily habit. Successful people always follow this rule to improve their quality of life. According to GPH Journal, a professional company that designs quality journaling products, writing improves with practice.

Journaling every day improves your writing, allowing you to express your ideas better and improving your communication skills. When you ignore daily journaling, you let your negative thoughts and emotions occupy your brain.

Although many people find it challenging to put themselves in a specific routine, having a proper routine for your day-to-day tasks, including journaling, is a powerful and result-oriented approach. Therefore, we recommend finding enough time of day to record and reflect on your thoughts.

Consistency is Key

Journaling is not writing a book, essay, article, or research paper. So, it does not start or end, meaning you can write anything at any time depending on your needs. However, if you use a guided journal, you will have to follow the tailored schedule.

Consistency is the critical aspect of journaling. When you write down your thoughts and feelings for a week but ignore the next seven days, you will find it difficult to continue the process.

Remember, journaling is a tool and works differently for different people. You can also define your rules based on your requirements, but make sure you follow these thumb rules to ensure everything goes smoothly.

Final Words

Journaling is a powerful tool to evoke mindfulness and stay in the present situation. It helps your brain regulate thoughts, emotions, and feelings, allowing you to develop a positive mindset. Follow the rules above to optimize your day-to-day life holistically. Until Next Time!


Images from Canva and Unsplash.


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